Our Services
Starting this journey is a huge step. You do not need to do this on your own, we are here to support you. We will work together on your journey to identify the root causes of your challenges, developing realistic goals and strategies that will assist in overcoming hurt, disappointment, burnout, anxiety, stress, hopelessness and trauma.
Virtual Individual Psychotherapy
We understand that you are juggling a busy schedule with competing priorities, virtual therapy is a convenient and confidential way to prioritize your mental wellbeing and access the support you’ve been looking for.
In person Individual Psychotherapy
We offer in-person sessions located in Durham region.
Couples Counselling
You may be experiencing a season of disruption, pain, breach of trust, financial or communication challenges. We can assist you to hear each other’s concerns, work collaboratively to identify the challenges and develop goals and strategies to rebuild your relationship again.
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